Top 5 Yoga Exercises to Level up Your Meditation and Mindfulness
Yoga Exercises – Health is wealth, but it does not mean just your physical health but also your emotional and mental health. Yoga is a form of living that helps in maintaining both your physical and emotional well-being. Yoga involves asanas, which help people stay calm and relaxed.
Whether you are a beginner or an expert, yoga offers asanas for everyone. That’s why it has over 300 different yoga poses. Every asana has its unique benefits.
This helps in treating various major health issues like high blood pressure, thyroid, etc., so incorporating a few asanas in your daily routine can give you multiple benefits in terms of both physical and mental health.
Following are the few of them:-
Vajrasana – Doing this pose for 5-10 minutes every day after having a meal can help you with digestion.
Procedure: Start sitting by kneeling with your legs together, toes touching each other, and heels pointing outward; you can now tilt your upper body forward, sit between your heels, keep your back straight, and put your hands on your thighs.
Siddhasana – This asana is beneficial for both the immune and nervous systems. It helps boost immunity and balance the nerves in the body.
Procedure – First, you have to sit straight with your back in the correct position. Then you have to bend your right leg and place your right foot on the floor, very close to your body. Secondly, bend your left leg and place your left foot on the top of your right calf.
So that the sole of your left foot touches your right thighs; and thirdly, pull the toes of your right foot up between your thighs and the calf of your left leg. Then, put the toes of your left side foot down between your thighs and the calf of your right leg. If you are having any difficulty doing this pose, then you can use a cushion to sit on.
Padmasana – These yoga exercises pose offers you benefits in activating and balancing your chakras while keeping your mind calm.
Procedure – First, start by sitting with your legs and back straight. Secondly, take your left leg and fold it so that the left foot goes into the crease diagonally to the right side of your pelvis, with the left heel as close to the navel as possible. Thirdly, take your right foot and fold it over the top of the left side. You are allowing it to rest diagonally on the left side of your pelvis.
Swastikasana – This pose offers you an overall well-being with a holistic approach to life.
Procedure – First, start by bending your left knee and placing your left sole against the inside of your right thigh. Secondly, bend your right leg and tuck your left foot carefully into the space at the crook of your right leg. Thirdly, while your right foot goes behind your left thigh and calf muscle, it becomes essential to tuck your feet in correctly so that the pose becomes comfortable. Especially your bottom foot, as it might feel compressed if not positioned correctly.
Sukhasana – This pose offers benefits for people who find it difficult to sustain tough poses because it is considered a comfortable sitting posture.
Procedure – Just fold your legs so that each leg can rest on the top of your opposite foot. Then, you have created a popular cross-legged seating position.
Practicing the five asanas can help you achieve the core principles of yoga very easily: enhancing the quality and state of your mind, finding a balance between unity and individuality, holistic improvement, and self-empowerment or self-healing.
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