3 Tests to Prevent Heart Disease in Your 30s
Prevent Heart Disease – Reaching the age of 30 signifies a milestone and a period when a person is at the height of his relationships, career, and personal development.
So, prioritizing health and well-being becomes crucial at this point in life, especially heart health. Heart disease is one of those issues that need early prevention measures.
As you enter the third decade of your life, ensure you complete these three tests on time to lead a prolonged and wholesome life.
Screening for diabetes – When we talk about diabetes, type 2 diabetes mainly represents a severe risk factor for heart disease.
Most diabetic people develop heart issues. So, regular diabetes screening can help you detect the signs of heart disease at an early stage.
If you are in your 30s and you have a family history of diabetes or obesity, make sure to undergo a fasting blood glucose test or HbA1c test. Also, to prevent the risk of various heart issues, try to maintain a healthy weight, balanced diet, and regular physical activities.
Screening for cholesterol levels – cholesterol is a substance in our bloodstream and helps our body perform various bodily functions. Regular cholesterol level screening is very beneficial as it helps detect heart problems early.
So, whenever these cholesterol levels increase, it leads to the accumulation of arterial plaque, which becomes a life-threatening condition called atherosclerosis.
You can go for an initial cholesterol examination to detect your cholesterol levels, which will help you know your levels of high-density lipoprotein-HDL and low-density lipoprotein-LDL, known as good and bad cholesterol.
Whenever these LDL levels increase, and HDL decreases, it causes heart disease. So, seeking professional help from healthcare providers can significantly transform your health.
Monitoring of Blood Pressure – Increased blood pressure, which is known as hypertension, is often characterized as a silent killer because it can harm your internal organs, especially your arteries. Regularly checking blood pressure levels can help you prevent this major damage.
Whenever you enter your 30s, going for a regular blood pressure check-up is crucial, as constant high blood pressure can lead to various health issues.
Seeking professional help from your healthcare provider can provide multiple preventive measures, like medications and lifestyle adjustments. Healthy blood pressure can give you good heart and cardiovascular health.
Most heart diseases are preventable. So, a healthy lifestyle, a balanced diet, and regular check-ups for cholesterol, diabetes, and blood pressure can give you a healthy and prosperous life.
We hope you like our health article on “3 Tests to Prevent Heart Disease in Your 30s”.
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