5 Health Resolutions for Better Physical and Emotional Health
Health Resolutions – New Year is when we all make resolutions to bring positive changes in our lives. Many people buy gym memberships for their health resolutions. But taking care of your health does not only mean joining a gym.
The betterment of your health depends on both mental and emotional health. So, to improve their health, a person needs a holistic approach.
Following are the 5 health resolutions
- Keeping surroundings clean – A dirty environment can strongly affect your physical and emotional health by causing fatigue, headaches, diarrhoea, and weakness. So, keeping your surroundings clean and hygienic can do wonders for your health.
- Prioritizing yourself – We all have become so busy in our lives that we forget to prioritize ourselves, and because of this, our health always takes a backseat. To deal with this, we should understand the importance of our health.
- Morning sunlight – Taking early morning sunlight every day helps balance our circadian rhythm, which has many benefits, like boosting our energy levels and easily kick-starting our day. So, ditching the snooze button of your alarm and getting up to soak in morning sunlight can change your life.
- Humming before meals – Humor stimulates the vagus nerve, which helps improve digestion. So, from now on, try humming for a few minutes before any meal to see a drastic transformation in your gut health.
- Active breathing – Whenever you feel that your body is going through stress, just close your eyes and start taking a few deep breaths. You will notice your stress melting. Active deep breathing can calm your mind and body.
Remember, maintaining good health is very simple. So stop complicating it with only physical workouts. Adding small habits can also do wonders and have the biggest impact on you.
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