Top 7 Practical Tips to Manage Blood Sugar Levels for Diabetic People with Mindfulness
To manage their blood sugar levels, people can do various practices, but yoga and mindfulness are the most effective ones.
While practicing both, people should never forget that these two habits should stay complementary instead of replacing them with medical care.
Individuals with diabetes should always consult a professional healthcare provider before starting any exercise or mindfulness routine.
Following are the six practical tips that you can try:-
Mindful meditation – There are various benefits of mindfulness meditation—it manages your stress levels, gives you a sense of calmness, and improves your overall health. Procedure: First, sit comfortably and start focusing on your breath. Then, bring all your attention to the present moment.
Active deep breathing – As we all know, stress affects our blood sugar levels by making them worse. So, to deal with that, a person can try active deep breathing. It helps reduce stress by promoting relaxation in the body. There are various breathing techniques, pranayama, which you can try: abdominal breathing, diaphragm breathing, and alternate nostril breathing, nadi shodhana.
Surya Namaskar – The variety and sequence of poses in Surya Namaskar help increase flexibility, improve circulation, and facilitate the overall flow of energy in the body.
Yin yoga also has various benefits for a person’s overall well-being, like reducing stress levels by letting go of unusual thoughts and helping to relax a person’s mind by just practicing active breathing.
Yoga poses – Various yoga asanas help a person deal with diabetes, like child pose (balasana), which helps calm the mind and relieve stress. Downward facing dog (adho mukha svanasana) helps in promoting relaxation by stretching the entire body; cat-cow stretch (marjaryasana-bitilasana) helps in improving flexibility and mobility of the spine, legs up the wall (viparita karani) it helps in improving circulation, reducing stress and giving a calming effect on the nervous system and seated forward bend (paschimottanasana) it helps in promoting better digestion and stimulating internal organs by stretching the spine and hamstrings. So, any pose that twists your waist and helps the pancreas to secrete natural juices is beneficial for diabetic people.
Savasana – Ending your yoga practice routine with this corpse pose (savasana) helps relax the body completely, which may help your blood sugar levels. A person can also use therapeutic aroma to relax their mind and body.
Remember, consistently following these habits can significantly benefit you in your health concerns. Also, always monitor your blood sugar levels and consult a professional healthcare provider to seek personalized tips for your sugar levels.
Thanks for visiting – Chandigarh News
