5 Protein Rich Foods for Healthy Body

5 Protein Rich Foods for Healthy Body

Protein Rich Foods – Protein is considered a building block of muscles beneficial for muscle repair, good immune functioning, and overall health.

 So, while choosing the correct protein sources for ourselves, we should prioritize quality over quantity because we get 9 amino acids from it, which is essential for the proper functioning of our body.

Following are some of the plant-based protein items which you can add to your diet-

1. Quinoa – Quinoa is a complete protein source and a super food because it contains all the 9 essential amino acids our body needs. It is also a gluten-free grain that provides 14 g of protein in every 100 g serving.
2. Lentils – There is an amino acid in lentils called lysine, and when it is combined with rice or any sulfur-based protein, it becomes a complete source of protein, with 24-25 gm of protein in every 100 gm of serving. That’s why it is considered an excellent source of protein.
3. Nuts – Nuts like almonds, peanuts, and pistachios are great sources of protein and healthy fats. Combining them with grains and legumes makes them a complete source of protein and provides all the essential amino acids. Peanuts contain 26 gm of protein in every 100 gm of serving.
4. Soybeans – Soybeans contain all the essential amino acids our body needs. That’s why they are considered a complete source of protein, with 50 gm of protein in every 100 gm of serving. Tofu, edamame, and tempeh are all soy-based food options that are rich in protein.
5. Pumpkin seeds – Pumpkin seeds are not a complete source of protein them, but when combined with other grains or legumes, they become a super food as they contain essential minerals like zinc, magnesium, copper, and phosphorus. Also, they provide 19 gm of protein with every 100 gm of serving.

Whether vegan or vegetarian, these plant-based protein sources can help you reach your nutrition goals by offering a balanced and satisfying diet with various delicious and healthy meal options.

If you are still trying to reach your protein goals, try these plant-based protein sources, as they are an efficient solution. Also, combining supplements with protein-based food items nourishes your overall health.

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