Top 8 Most Important Signs of Anxiety Which You Must Never Ignore

Top 8 Most Important Signs of Anxiety Which You Must Never Ignore

Hello friends, today we will know about the signs of anxiety that you should never ignore or you will have to pay the price for it.

What is Anxiety?

It is a feeling of unease and distress that might interfere with your daily routine. Numerous strategies can help you deal better with it. Some of those are lifestyle adjustments, therapies, and mindfulness.

Dealing with Anxiety can be very challenging sometimes as it can cause severe fluctuations in your behavior like constant worrying, frequent uneasy thoughts and vague feelings.

Following are some of the 8 signs of Anxiety which can help you know your situation better-

1. Heightened sensitivity – Anxiety may trigger you in many ways, but sometimes, it can increase your sensitivity to various external stimuli by amplifying your reactions. This increased sensitivity can also negatively impact your relationships. You can also see visible mood swings, like getting irritated easily and holding on to your emotions, etc.
2. Persistent restlessness – Anxiety is mostly associated with vague and unpleasant feelings, but what most people don’t know is that it is also restless energy that refuses to settle down. This feeling can disrupt your mental peace by reducing your body’s ability to rest and concentrate. You may find yourself doing certain actions frequently, like tapping your feet, fidgeting, and pacing around without a clear reason.
3. Avoidance behaviour – Although the symptoms of Anxiety may differ from person to person, in most cases, people tend to avoid certain situations and activities because they think they give them a sense of discomfort or fear, which later results in limited opportunities for growth and resilience. A person experiencing these symptoms might make excuses to skip social gatherings and constantly procrastinate on important tasks.
4. Excessive worrying – Anxiety may trigger your thought process by making it even worse. While some worry is normal, experiencing extreme worry makes you feel restless, forcing you to procrastinate about scenarios and catastrophizing potential outcomes. As a result, your mental peace can be affected.
5. Sleep disturbances – Despite being unpleasant, Anxiety can severely affect your sleep patterns by making it difficult for you to fall asleep and stay asleep. You may find yourself tossing and turning at night, engaged in racing thoughts and worrying, etc. Some people also experience daytime sleepiness.
6. Muscle tension – Anxiety can also provoke physical symptoms like severe tension headaches, tightness in the shoulders, neck, and clenched jaw, which can be noticed very easily. This tension in muscles signifies not only muscle discomfort but also a feeling of uneasiness and fatigue.
7. Digestive issues – The gut-brain connection is a real thing, which, if disturbed, can manifest Anxiety into various digestive issues like stomach cramps, nausea cha, change in appetite, etc.
8. Perfectionism – A tendency to always seek perfectionism in everything can be a strong sign of Anxiety. The symptoms of this can constantly be striving for flawlessness in work, relationships app, clearance, etc. These high standards of perfectionism can make your Anxiety worse than before by causing more and more stress.

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