Best 5 Natural Remedies to Stop Hair Fall and Boost Hair Growth
Stop Hair Fall – Hair loss is a prevalent issue we all face at least once in our lifetime. Everyone has different hair loss experiences, but it can happen primarily because of poor hair care practices, which contribute to hair loss.
Following are a few remedies that you can try if you are also facing the same issue:-
Massaging with oil – For ages, regular head massage has been considered the best remedy to reduce hair loss and promote hair growth, as it stimulates blood circulation in the head. It also reduces stress and keeps hair healthy and shiny.
To get most of these benefits, you can use warm oil, as it will seal your hair’s cuticle and prevent root damage.
Protein-rich diet – When we talk about boosting hair growth, the amount of protein in our diet plays a significant role. However, the amount can vary from person to person.
Mostly, we calculate it by 1 or 1.6 grams of protein per kilogram of our body weight. To increase your protein intake, you can inculcate these foods in your diet: legumes, eggs, beans, etc.
Finding different alternatives – Finding different and more appropriate options can make a drastic difference in your hair, like using microfiber or soft fiber hair towels to dry your hair and wooden combs instead of plastic ones.
Avoid washing hairs frequently – Washing hairs in frequent intervals can substantially negatively impact your hair texture and shine as it can make your hair dull, dry, damaged, and frizzy. That’s why one should always have one’s hair when it feels oily and dirty.
Not overusing chemicals – These days, people are very fond of using hair products like shampoos, masks, and conditioners, which are full of chemicals. This further causes severe damage to the roots of the hair.
So, while choosing a product for their hair, a person should always check the ingredients and try to opt for products that are sulfate-free and mild for the scalp and hair.
And apart from this, you should also use fewer heat-styling appliances like curlers, straightening machines, etc.
Following are a few points that you can try if you are trying to control your hair fall, as these practices can show you effective results in a very short time. Also, if your hair fall issue is worsening daily, you can consult a dermatologist for personalized treatment.
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