Chandigarh Lok Sabha Election – Chandigarh News

5 Health Resolutions for Better Physical and Emotional Health

Thu, 02 May 2024 15:59:02 +0000

5 Health Resolutions for Better Physical and Emotional Health

Health Resolutions – New Year is when we all make resolutions to bring positive changes in our lives. Many people buy gym memberships for their health resolutions. But taking care of your health does not only mean joining a gym.

The betterment of your health depends on both mental and emotional health. So, to improve their health, a person needs a holistic approach.

Following are the 5 health resolutions

Keeping surroundings clean – A dirty environment can strongly affect your physical and emotional health by causing fatigue, headaches, diarrhoea, and weakness. So, keeping your surroundings clean and hygienic can do wonders for your health.
Prioritizing yourself – We all have become so busy in our lives that we forget to prioritize ourselves, and because of this, our health always takes a backseat. To deal with this, we should understand the importance of our health.
Morning sunlight – Taking early morning sunlight every day helps balance our circadian rhythm, which has many benefits, like boosting our energy levels and easily kick-starting our day. So, ditching the snooze button of your alarm and getting up to soak in morning sunlight can change your life.
Humming before meals – Humor stimulates the vagus nerve, which helps improve digestion. So, from now on, try humming for a few minutes before any meal to see a drastic transformation in your gut health.
Active breathing – Whenever you feel that your body is going through stress, just close your eyes and start taking a few deep breaths. You will notice your stress melting. Active deep breathing can calm your mind and body.

Remember, maintaining good health is very simple. So stop complicating it with only physical workouts. Adding small habits can also do wonders and have the biggest impact on you.

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Top 4 Essential Health Supplements Which You Should Try in 2024

Wed, 01 May 2024 15:59:02 +0000

Top 4 Essential Health Supplements Which You Should Try in 2024

As we all know, in today’s revolving world, sometimes we ignore our health, and after some years, we have to face difficulties in our bodies. Supplements can be a key to better health and coping with this situation.

Following are the 4 health supplements which you can try:-

Diataal tablets

This tablet can solve your various health issues and promote good health and overall well-being. One major plus point is that it contains 8 vitamins.

It helps you give the nutrition you missed because of insufficient food intake.
It has 8 vitamins essential for our body to promote good overall health.
It also helps in filling the nutrient deficiencies in your body.
While taking diataal don’t forget to maintain a healthy lifestyle to promote vitality.

Shilajit and Ashwagandha Tablets

These tablets contain an ayurvedic blend, which makes them an excellent supplement for maintaining healthy male hormone levels. They also help improve endurance, vitality, mood, and strength.

The report shows improvements in male hormone levels, desire and drive.
Many clinical studies show that their ingredients are all clinically tested.
Many doctors recommend these to men to increase their drive, desire, and potency.
Its ingredients are of great quality, and these tablets don’t have any side effects.

HK Vital Multivitamins

This supplement is a blend of essential nutrients that help strengthen immunity and vitality daily. You consider it as the best option for your deficiencies.

It helps maintain bone and joint health by increasing mobility and flexibility.
It can drastically increase your endurance and stamina.
It also benefits your stress levels as it gives you a sense of calmness.
It strengthens your immune system, which helps you face illnesses.
It improves your energy levels, which helps you throughout the day.

Moder/ate

Reducing your 40% calories in the form of sugar and carbs can help you stabilize your weight, energy and blood sugar levels. It is a comprehensive solution in the form of an innovative formula.

It helps in controlling hunger and cravings by promoting weight management.
It helps maintain blood sugar levels and prevents glucose spikes and energy crashes.
It helps maintain the urge to eat sugar after carb and sugar-rich meals.

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International Womens Day – 10 Tips Woman Should Follow For Healthy Life

Tue, 30 Apr 2024 15:59:01 +0000

International Womens Day – 10 Tips Woman Should Follow For Healthy Life

We celebrate International Womens Day on the 8th of March every year to celebrate this occasion of feminism and womanhood. Our lives would not function properly without our moms, who gave us birth. They created a safe and peaceful place for every human being.

Women can play any role—mother, sister, friend, life partner, guardian, teacher, and mentor—and can change our lives for the better, but they don’t pay much attention to themselves in this process.

This time, let’s take a step forward to teach them the importance of taking a break from everything and prioritizing their mental health and well-being.

Following are the 10 tips every woman should follow-

Healthy breakfast – having a healthy breakfast in the early morning keeps you energized for the whole day.
Regular exercise – doing at least 30 minutes of physical activity every day can benefit your overall health and well-being.
Drinking sufficient water – A lot of water can keep us hydrated all day and remove toxins from our bodies.
Maintaining a healthy diet – A balanced diet full of protein, calcium, and other essential nutrients can give you a healthy and disease-free life.
Skincare – Taking care of your skin can give you confidence. You can use natural products like Fuller’s earth, rose water, milk, etc.
Good quality sleep – Poor-quality sleep can disrupt your whole day and also cause hormonal issues, so you should maintain a good sleep cycle.
Keeping dieting simple – Keeping diet simple gives a healthy body. So don’t try to force yourself to achieve unrealistic body goals.
Stress levels – Having too much stress can cause many serious health conditions like depression and anxiety. So, try to stay away from it.
Regular health and body checkups – Keeping a record of your health regularly makes you stay fit.
No smoking and alcohol – For a short time, it may give you pleasure, but in the long run, it can be disastrous for your health.

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5 Protein Rich Foods for Healthy Body

Mon, 29 Apr 2024 15:59:00 +0000

5 Protein Rich Foods for Healthy Body

Protein Rich Foods – Protein is considered a building block of muscles beneficial for muscle repair, good immune functioning, and overall health.

So, while choosing the correct protein sources for ourselves, we should prioritize quality over quantity because we get 9 amino acids from it, which is essential for the proper functioning of our body.

Following are some of the plant-based protein items which you can add to your diet-

Quinoa – Quinoa is a complete protein source and a super food because it contains all the 9 essential amino acids our body needs. It is also a gluten-free grain that provides 14 g of protein in every 100 g serving.
Lentils – There is an amino acid in lentils called lysine, and when it is combined with rice or any sulfur-based protein, it becomes a complete source of protein, with 24-25 gm of protein in every 100 gm of serving. That’s why it is considered an excellent source of protein.
Nuts – Nuts like almonds, peanuts, and pistachios are great sources of protein and healthy fats. Combining them with grains and legumes makes them a complete source of protein and provides all the essential amino acids. Peanuts contain 26 gm of protein in every 100 gm of serving.
Soybeans – Soybeans contain all the essential amino acids our body needs. That’s why they are considered a complete source of protein, with 50 gm of protein in every 100 gm of serving. Tofu, edamame, and tempeh are all soy-based food options that are rich in protein.
Pumpkin seeds – Pumpkin seeds are not a complete source of protein them, but when combined with other grains or legumes, they become a super food as they contain essential minerals like zinc, magnesium, copper, and phosphorus. Also, they provide 19 gm of protein with every 100 gm of serving.

Whether vegan or vegetarian, these plant-based protein sources can help you reach your nutrition goals by offering a balanced and satisfying diet with various delicious and healthy meal options.

If you are still trying to reach your protein goals, try these plant-based protein sources, as they are an efficient solution. Also, combining supplements with protein-based food items nourishes your overall health.

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Top 6 Practical Tips for Happy Partnership

Sun, 28 Apr 2024 15:58:58 +0000

Top 6 Practical Tips for Happy Partnership

Holding and building a strong and happy relationship involves facing challenges together, ultimately strengthening the bond between partners.

Every healthy and happy relationship requires listening to your partner’s feelings and emotions and trusting and respecting each other’s thoughts and needs.

If couples want to strengthen their bond, they can prioritize open communication and mutual understanding, which will help them overcome the obstacles in their relationship.

Following are some tips which they can follow for Happy Partnership:-

Changing perspective – viewing the issues in your relationship as an opportunity to improve the bond can not only solve the problem but can also strengthen your bond. That’s why facing challenges in the relationship is important.
Reconnecting – Simple and small gestures like holding their hand and apologizing can help you reconnect with your partner after an argument or disagreement. Also, communicating openly about how to resolve the conflict will help you build trust.
Staying calm- instead of solving your problems by shouting or getting extremely angry, you can try maintaining a calm and positive environment, which will help you maintain your self-respect. Also, you can take deep breaths or slow the conversation whenever you get angry.
Actively listening – Practicing active listening and showing genuine empathy for others’ emotions without interrupting their thoughts and feelings can help strengthen your bond. Prioritizing each other by actively listening to them can help you build a strong relationship.
Search for similarities – Whenever any disagreement happens, look for the mutual areas of agreement that help you solve your conflicts and also help you build love between both of you.

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5 Practical Tips to Keep Your Pets Healthy and Warm during this winter

Sat, 27 Apr 2024 15:58:57 +0000

5 Practical Tips to Keep Your Pets Healthy and Warm during this winter

Know How to Keep Your Pets Healthy and Warm – In winter, an excessively cold environment can greatly threaten your pet’s health and longevity. So, taking care of their nutritional needs and what clothes they are wearing is very important.

By taking a few precautions and paying attention to them, we can also make this winter season enjoyable for them.

Following are the tips you can try –

Exercising – Keeping them active in this chill weather by making them exercise or playing with them can do a lot to keep them healthy. You can go for a short walk with them to keep them active. Also, playing will help them stay energized for the whole day.
Cold feet – Checking and cleaning the ice formed in their feet by going outside will also help them. So, make sure to clean their feet with warm water and salt.
Feeding – Pets need extra energy to play and exercise in winter, so you should give them more food than you give in summer. For example, dogs need 25 % more energy to exercise outdoors in winter. There are many food options, like pedigree and whiskas, that you can give them to fulfill their nutritional requirements.
Cleaning and grooming regularly – In winter, make sure to groom your pet completely, as it is crucial to keep them warm. For that, you can use a good dryer and towel. Also, you can try dry bathing your pet by brushing corn starch or baby powder on their coat instead of giving them a water bath.
Overweight – Keeping your pet fit and healthy by fulfilling its nutritional needs is very important, as overweight pets are more likely to suffer from injury than those of normal weight. To maintain their weight, you can create an exercise routine.

Keeping your pet hydrated is crucial, as winters are very dry for them. Also, if your pet has any joint discomfort, you can put a thick blanket in its bed for comfort and warmth. (Tips to Keep Your Pets Healthy)

Checking the frostbite if your pet is mostly outside in cold weather is important as the signs of that might not appear immediately.

Do give special care if your dog is older or has some serious health conditions like hormonal imbalance, heart disease or diabetes, as they can’t control their body temperature and fall sick.

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These 5 Habits Can Cause Constipation

Fri, 26 Apr 2024 15:33:19 +0000

These 5 Habits Can Cause Constipation

Know Habits That Can Cause Constipation – As soon as the temperature drops, the shift in a season begins with crisp air in the atmosphere. Due to this, it becomes important to give extra attention to our health and well-being.

Our daily habits play a crucial role in maintaining a good immune system, so for that, regular exercise, a balanced diet with vegetables and fruits rich in vitamins and essential nutrients, and staying hydrated can do wonders.

Following are some of the harmful habits which can cause you constipation in winter-

Having too much caffeine – too much caffeine can cause dehydration in your body, which will directly impact your bowel movements and can contribute to constipation. So, it’s better to have caffeinated teas and coffee in a moderate amount.
Less outdoor activity – Cold weather is the biggest reason for less outdoor activity in winter. Still, you can go for a short walk because regular physical movement stimulates the digestive system and helps reduce constipation.
Staying dehydrated – In winter, most people don’t drink enough water, which causes dehydration and difficulty in bowel movements and passing stool, which leads to constipation.
Overdose of medications – As soon as the winter season comes, people often fall sick, which leads to an excessive increase in the use of medicines, and it becomes hard for their body to function easily, which causes constipation.
Ignoring dietary fiber – Fiber-rich food is essential for healthy digestion, which winter diets lack, causing a deficiency of fibre and leading to constipation.

Being mindful of these habits in winter can prevent constipation and help maintain a healthy digestive system.

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Top 5 Health Vitamins Which is Essential for Women

Thu, 25 Apr 2024 15:33:18 +0000

Top 5 Health Vitamins Which is Essential for Women

In 2023, UNICEF shared a survey report in which it was mentioned that about a billion women and adolescent girls suffer from conditions like anemia, malnutrition and micronutrient deficiencies. (Health Vitamins Which is Essential for Women)

There are certain nutritional requirements for all women and girls, which they must meet in all conditions to stay healthy.

Following are the 5 essential vitamins which every woman or girl should add to their routine-

Vitamin A is important for female reproductive health and the proper functioning of vital organs. It also helps in growth and development, proper immune function and cellular communication.
Vitamin B– includes the following vitamins-

Vitamin B3 helps create and repair DNA and damages brain cells. It also helps with cell development and functioning and converts nutrients into life force.
Vitamin B6 helps treat various health conditions, like reducing PMS symptoms, anemia, and nausea during pregnancy. It is also considered beneficial because it produces serotonin, which prevents depression in menopausal women.
Vitamin B9 plays an important role in pregnant women’s diets, especially because it helps protect the baby’s spine and brain and prevents neural tube defects.
Vitamin B12 is also beneficial in women as it helps form blood cells, which helps them stay healthy lifelong. A recent study showed that by keeping the normal level of vitamin B12 in our body, we can prevent major issues related to conception and childbirth.

Vitamin C – This vitamin is also beneficial in keeping the wellness alive in pregnant and lactating women. It reduces the risk of breast cancer and other serious health conditions.
Vitamin D – Vitamin D has numerous benefits, such as boosting the immune system, balancing hormones, and helping the reproductive system function properly. It is also considered a necessity when we talk about better calcium absorption in the body.
Vitamin E is essential for good reproductive health, heart health and hormonal imbalance. It helps make skin more youthful, improves eye health, and boosts immunity.

A healthy lifestyle and diet play a crucial role in a woman’s overall well-being, and adding essential vitamins to it is very beneficial.

They help in the proper functioning of the menstrual cycle, dealing with reproductive challenges, and maintaining balance in hormonal levels. You can also take supplements for these vitamins if you need them from your food.

We hope you like our article on “Top 5 Health Vitamins Which is Essential for Women”.

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Kaamyabi ki Kahani – 20 करोड़ की कंपनी बना दी इस 20 साल की लड़की ने महज 2000 रुपये से

Wed, 24 Apr 2024 15:33:13 +0000

Kaamyabi ki Kahani – 20 करोड़ की कंपनी बना दी इस 20 साल की लड़की ने महज 2000 रुपये से

Kaamyabi ki Kahani – इस 20 साल की लड़की के बिज़नस आईडिया ने शार्क टैंक इंडिया सीजन 3 में सभी शार्क्स का ध्यान खींचा. इनका बिज़नस मॉडल हेयर एक्सटेंशन से सम्बंधित था. इस मास्टरप्लान आईडिया के पीछे शेली बुलचंदानी का दिमाग था. इस 10 करोड़ के बिज़नस को बनाने में शेली ने केवल 2,000 रुपये डाले थे.

इस हेयर एक्सटेंशन के बिज़नस को बनाने का सपना शेली बुलचंदानी ने 20 साल की उम्र में देखा था. उनकी हेयर इंडस्ट्री में बदलाव लाने की इच्छा ने उन्हें इस बिज़नस को खोलने के लिए प्रेरित किया. शेली का असली सफ़र तब शुरू हुआ जब उन्होंने क्वालिटी हेयर ढूँढना शुरू किया.

कई जगहों पर घुमने के बाद उन्हें जयपुर में एक व्यक्ति मिला जिसने उन्हें 2,000 रुपये में बाल उपलभ्द करवाए. इसके कारन 2020 में शेली बुलचंदानी ने अपने बिज़नस ‘द शेल हेयर’ को शुरू किया. इस ब्रांड ने काफी कम समय में इंडस्ट्री में अपनी जगह बनायीं है.

Kaamyabi ki Kahani

कंपनी में कोन से प्रोडक्ट्स उपलब्ध है ?

यह ब्रांड बेहतरीन क्वालिटी के हेयर एक्सटेंशन, बैंग्स, विग और नयी तरह के रंगीन स्त्रेअक्स रखता है. इस ब्रांड की स्पेशलिटी है की ये अपने हेयर प्रोडक्ट्स सिंगल डोनर से प्राप्त किये हुए इंडियन बालो से बनाते है. इनका असली मकसद यह है की इनके बेहतरीन बालों से बनाये हुए एक्सटेंशन नेचुरल हेयर्स में आसानी से घुलमिल जाए.

अपने बिज़नस और पढाई को एक साथ लेके चलना

अपना सपना यानी इस बिज़नस को चलने के लिए शेली बुलचंदानी ने अपनी पढाई के साथ नहीं किया कोई भी खिलवाड़. शेली अपने बिज़नस और पढाई की बैलेंस रखना खूब जानती है. वे अभी आईटी में एमएससी कर रही है. ये शेली का इंटरेस्ट दिखता है की वे कितनी शिद्दत से अपनी अकादमिक (academic) और एंटरप्रेन्योरशिप (entrepreneurship) में आगे बढ़ना चाहती है.

बिज़नस की शानदार ग्रोथ

द शेल हेयर कंपनी की ग्रोथ ने सबको चौंका दिया. पिछले वर्षो 2021-22 में द शेल हेयर ने 36 लाख की कमाई की. 1.2 करोड़ रुपये की वार्षिक कमाई करते हुए द शेल हेयर बढ़ा रही है अपना कस्टमर बसे. यह सब देख कर एक चीज़ प्रतीत होती है द शेल हेयर अपना नाम इंडस्ट्री में स्थापित करने के लिए निरंतर प्रयास कर रही है.

शार्क टैंक ने बदली किस्मत

द शेल हेयर के इस सफ़र में असली मोड़ तब आया जब वे शार्क टैंक इंडिया सीजन 3 के मंच पर अपना ब्रांड प्रस्तुत करते देखाई दी. एपिसोड में शेली ने सभी शार्क्स के सामने अपने ब्रांड की 10 करोड़ की इवैल्यूएशन की मांग की जिसमें वे सफल रही और 30 लाख रुपये के बदले 3% इक्विटी की पेशकश की. कुछ शार्क्स क्वालिटी के चिंता के कारन पिच से बाहर हो गए. अंत में शेली ने अमन गुप्ता के ऑफर के लिए हाँ की.

The post Kaamyabi ki Kahani – 20 करोड़ की कंपनी बना दी इस 20 साल की लड़की ने महज 2000 रुपये से appeared first on Chandigarh News.

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Sudhir Mehta and Sameer Mehta – 5000 करोड़ रुपये दान कर शामिल हुए सबसे बड़े दानवीरों में सुधीर मेहता और समीर मेहता

Mon, 22 Apr 2024 15:42:10 +0000

Sudhir Mehta and Sameer Mehta – 5000 करोड़ रुपये दान कर शामिल हुए सबसे बड़े दानवीरों में सुधीर मेहता और समीर मेहता

Sudhir Mehta and Sameer Mehta – सुधीर और समीर मेहता जो की टोरेंट ग्रुप के संस्थापक है उन्होंने अपने पिता उत्तम्भाई नाथलाल मेहता की जनम शताब्दी पर 5,000 करोड़ रुपये दान करने का संकल्प लिया है. युएनऍम फाउंडेशन द्वारा शिक्षा,स्वास्थय देखभाल और कला को बढ़ावा देने के लिए इस दान का प्रबंध किया जायेगा.

रविवार के दिन इन् दो अरबपति भाइयों सुधीर और समीर मेहता ने अपने पिता उत्तम्भाई मेहता और टोरेंट ग्रुप के संथापना के जनम शताब्दी के अवसर पर समाज के लिए 5,000 करोड़ रुपये दान करने का संकल्प लिया.

यह कार्य करने की वजह से ये दो भाइयों की गिनती उन् अरबपतियों की केटेगरी में शामिल हो गयी है जिन्होंने अपनी सालो की संपत्ति का एक बहुत महत्वपूर्ण हिस्सा समाज की उन्नति के लिए समर्पित कर दिया है.

इस दान का प्रंबंध युएनऐम फाउंडेशन द्वारा कई सामाजिक कार्य जैसे शिक्षा, स्वास्थय देखभाल और कला को बढाने के लिए किया गया है. मेहता परिवार की संपत्ति में टोरेंट फार्म ग्रुप का बहुत बड़ा रोल है. क्यूंकि इस कंपनी की कीमत लगभग 5 अरब डालर है.

Sudhir Mehta and Sameer Mehta

एक विज्ञप्ति के अनुसार युएंनऐम फाउंडेशन 1 अप्रैल से अगले 5 साल तक लगभग 5,000 करोड़ रुपये यानी की 600 मिलियन डालर का दान शुरू कर देंगे. सुधीर और समीर के पिता उत्तम्भाई नाथलाल मेहता ने इस कंपनी की स्थापना साल 1959 में की थी.

भारतीय सरकार ने इसी वर्ष बजाज ऑटो नाम की कंपनी को दो और तीन पहियों वाले वाहनों के निर्माण के लिए लाइसेंस दिया था और इसी वर्ष हम सबके प्यारे दूरदर्शन का शुभारम्भ हुआ था.

टोरेंट ग्रुप जो की अहम्दाबाद में स्थित है वह एक भारतीय बहुराष्ट्रीय समूह है. इस कंपनी की शुरुआत उत्तम्भाई नाथ्लाल मेहता ने की थी. और आज के समय में इससे उनके दो बेटे सुधीर और समीर मेहता द्वारा चलाया जा रहा है. इस कंपनी के मुख्य व्यवसाय फार्मास्यूटिकल, गैस और बिजली है.

The post Sudhir Mehta and Sameer Mehta – 5000 करोड़ रुपये दान कर शामिल हुए सबसे बड़े दानवीरों में सुधीर मेहता और समीर मेहता appeared first on Chandigarh News.

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