Hello friends, today we will know about the signs of anxiety that you should never ignore or you will have to pay the price for it.

What is Anxiety?

It is a feeling of unease and distress that might interfere with your daily routine. Numerous strategies can help you deal better with it. Some of those are lifestyle adjustments, therapies, and mindfulness.

Dealing with Anxiety can be very challenging sometimes as it can cause severe fluctuations in your behavior like constant worrying, frequent uneasy thoughts and vague feelings.

Following are some of the 8 signs of Anxiety which can help you know your situation better-

1. Heightened sensitivity – Anxiety may trigger you in many ways, but sometimes, it can increase your sensitivity to various external stimuli by amplifying your reactions. This increased sensitivity can also negatively impact your relationships. You can also see visible mood swings, like getting irritated easily and holding on to your emotions, etc.
2. Persistent restlessness – Anxiety is mostly associated with vague and unpleasant feelings, but what most people don’t know is that it is also restless energy that refuses to settle down. This feeling can disrupt your mental peace by reducing your body’s ability to rest and concentrate. You may find yourself doing certain actions frequently, like tapping your feet, fidgeting, and pacing around without a clear reason.
3. Avoidance behaviour – Although the symptoms of Anxiety may differ from person to person, in most cases, people tend to avoid certain situations and activities because they think they give them a sense of discomfort or fear, which later results in limited opportunities for growth and resilience. A person experiencing these symptoms might make excuses to skip social gatherings and constantly procrastinate on important tasks.
4. Excessive worrying – Anxiety may trigger your thought process by making it even worse. While some worry is normal, experiencing extreme worry makes you feel restless, forcing you to procrastinate about scenarios and catastrophizing potential outcomes. As a result, your mental peace can be affected.
5. Sleep disturbances – Despite being unpleasant, Anxiety can severely affect your sleep patterns by making it difficult for you to fall asleep and stay asleep. You may find yourself tossing and turning at night, engaged in racing thoughts and worrying, etc. Some people also experience daytime sleepiness.
6. Muscle tension – Anxiety can also provoke physical symptoms like severe tension headaches, tightness in the shoulders, neck, and clenched jaw, which can be noticed very easily. This tension in muscles signifies not only muscle discomfort but also a feeling of uneasiness and fatigue.
7. Digestive issues – The gut-brain connection is a real thing, which, if disturbed, can manifest Anxiety into various digestive issues like stomach cramps, nausea cha, change in appetite, etc.
8. Perfectionism – A tendency to always seek perfectionism in everything can be a strong sign of Anxiety. The symptoms of this can constantly be striving for flawlessness in work, relationships app, clearance, etc. These high standards of perfectionism can make your Anxiety worse than before by causing more and more stress.

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The cold and dry breeze also comes when winter leaves our eyes irritated, red, and thirsty. So, the following are some of the best tips you can follow to prevent dry eyes this winter.

1. Stay hydrated – Dry eyes can be a sign of serious dehydration. So, ensuring the intake of plenty of water can help your eyes and body work properly.
2. Protecting your eyes while outdoors – You should wear sunglasses in winter to protect your eyes from UV rays. Yes, even in winter, UV rays are harmful to your eyes and skin. Apart from this, you can ensure healthy foods in your diet, like leafy vegetables, carrots, fish, etc.
3. Blinking regularly – A reduced blinking rate can be a foremost reason for dry eyes in winter as it restricts the flow of tears in the eyes. To deal with this situation, you can try the 20-20-20 rule, in which you can take a 20-minute break after every 20 minutes of work and then start focusing on something that is 20 feet away.
4. Using a humidifier indoors – Increasing the levels of humidity in the home can leave your eyes dry. So, using a humidifier becomes essential as it promotes moisture in the air, which helps prevent dry eyes.
5. Use eye drops or artificial tears – Using eye drops when your eyes feel dry can give you instant relief. Keeping a small bottle of eye drops can be very beneficial. Also, before using any eye drops, seek professional guidance.

Winter is a season of joy and love, so don’t make it a burden on your eyes and health. Stay Healthy, and Happy Winter.

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Today, everyone is learning the importance of self-care. However, we should always consider it a necessity rather than a luxury.

When we care for ourselves by prioritizing our mental, emotional and physical health, it helps us see life from a very different perspective, like how to enhance our productivity, stay positive and happy all the time and, more importantly, navigate life’s challenges.

So, to help people understand mental health’s importance, we are sharing 9 self-care strategies you can use to empower your mental health.

By inculcating these strategies in your life, you can add connection, happiness, gratitude, mindfulness, and a better work-life balance.

The most prominent psychotherapist and founder of ‘the able mind’, Rohini Rajeev, says, ” Self-care is our ability to be compassionate towards ourselves, treat our body, mind, and spirit with kindness, and do what it is within our capacity to be the best version of ourselves.”

1. Savor everyday pleasures – Remembering that happiness is a choice that we are responsible for nurturing can make a huge difference in anybody’s life. Finding true joy in small things is a step toward being happy all the time.
2. Make your passion your profession – By choosing a career you love, you can make your life full of joy and satisfaction. Our satisfaction in life totally depends on the work we do.
3. Practicing gratitude – Showing gratitude for every small thing can significantly impact your well-being. To express your gratitude, you can start a gratitude journal in which you can write down your experiences.
4. Connecting with those you love – The true happiness of life lies in our relationships and memories. So, combating your loneliness and spending time with your loved ones who cherish you can help you build strong mental and emotional health.
5. Setting boundaries – Setting boundaries by saying a straight no to every overwhelming commitment can improve your mental health. To reach specific goals of setting boundaries, you can seek professional help.
6. Prioritizing mindfulness and nature connection – Being mindful of every action you take can help you understand yourself better. Connecting with nature by walking and hiking can also promote good mental well-being.
7. Choose your partner carefully – A partner can easily make or break your life. So choosing it carefully matters, and not compromising on core values and ethics really helps.
8. Take self-care slow – Taking your self-care journey slow by prioritizing more days of rest and relaxation helps you better your mental health. For self-care practices, you can try journaling, maintaining a healthy lifestyle, and connecting with nature.
9. Knowing yourself better – Indulging in activities that help you know yourself is beneficial. This also boosts your confidence, which helps you deal with everyday challenges.

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As we all know, maintaining good oral hygiene is very crucial for a healthy lifestyle. So, going for a regular dental check-up helps bring longevity by getting rid of painful toothaches and other dental problems.

Also, having a regular consultation with your dentist lets you detect any issues beforehand. So, the following are the five reasons which you should consider.

1. Regular dental consultations help you better understand your dental health, preventing gum diseases, tooth decay, oral cancer, etc.
2. Making dental health a priority helps make laughter stress-free, which is also beneficial for a healthy mind and heart.
3. Consistent visits to the dentist help you gather more information about how to maintain a good oral regimen, which later helps you create your own personal oral health routine.
4. As we all know, toothaches are extremely painful, so detecting any oral disease in its primary stage becomes essential as it can cause extreme pain in later stages.
5. Regular dental check-ups help gather periodic X-rays of teeth and jaw bones, which is essential to diagnose any underlying issue beneath the surface of one’s mouth, as those issues can’t be seen with the naked eye.

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Many people awake with tears in their eyes. This can happen to anyone, but mostly, it is linked to past trauma. The main reason behind its occurrence is that our brain processes stored painful memories and unresolved emotions daily, leading to the cleaning of toxins.

So, while our brain works with these emotions and memories while sleeping, our eyes automatically shed tears. That’s why whenever any person goes through some mental breakdown or traumatic experience; they automatically shed tears while sleeping.

Following are the 10 reasons why it occurs:-

1. Depression – Depression is mostly associated with sadness. But in reality, it is more than that; it gives you a feeling of hopelessness, losing interest in everything and sometimes even suicidal thoughts. So, whenever the baggage of these emotions gets overburdened, our eyes shed tears while sleeping.
2. Nightmares are scary dreams worse than our regular bad dreams – They can happen to anyone, irrespective of their age. So, whenever a person wakes up from a nightmare, they mostly feel upset, scared, and uneasy. Studies have still not found why it happens, but most people think that the occurrence of nightmares is associated with Anxiety, stress, unresolved emotions, etc.
3. Anxiety and stress – Due to poor work-life balance, stress and Anxiety are very common these days. When our brain doesn’t find a suitable solution to resolve these emotions and trauma, It starts shedding tears while we are asleep. This helps our brain eliminate the burden of thoughts and feelings we no longer need.
4. Suppressed emotion – Everyone has their unique ways to handle trauma and stress. Some people find it easy to suppress their emotions and feelings instead of letting them out. And whenever this baggage gets overburdened, it results in crying while sleeping.
5. Less sleep – One of the most common causes of waking up with tears in the eyes is less sleep. Whenever we stay awake late at night, our body experiences distress, and that’s why our eyes shed tears while sleeping.
6. Buried grief – When we suddenly face a heartbreaking situation, our brain becomes numb and forgets to find a solution. When this unresolved grief stays in our minds for a very long time, sleep disturbances start happening, including crying while sleeping.
7. Parasomnia – Parasomnia is a group of all sleeping disorders like talking in sleep and walking in sleep. So whenever a person with parasomnia sleeps, they get unaware of their surroundings and start crying. Also, continuous exposure to Anxiety and stress makes it worse.
8. Medication – Many medicines have side effects. If you have just begun taking some medicine, you should be aware of its pros and cons. Side effects can result from physical to emotional being. A person may cry while sleeping because of unusual side effects.
9. Diurnal mood variation – In diurnal mood variation, a person feels crying and tearful when awake in the morning but tends to feel better as the day proceeds. This issue is related to the body’s internal clock, which influences our mood and energy levels, hormones, and sleep patterns.
10. Transition between stages of sleep – We all knows that sleep has five stages, from lighter to deep sleep. There is also a phase called rapid eye movement (REM). These stages are mostly ignored by adults, who forget that during these transition stages of sleep, their eyes shed tears.

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These days, many fitness enthusiasts prefer whey protein to boost their daily protein intake. They find it effective and convenient as it helps promote muscle growth and helps recover muscles and tissues.

Like other dietary supplements, whey protein is also linked with many myths and misconceptions, leading to confusion about its benefits. So, the following are some myths everybody should know about whey protein.

1. Taking whey protein only after a workout

People often associate whey protein with post-workout recovery, but it can be taken at any time of the day. Daily consumption of whey protein can help you meet your protein requirements, which will help you maintain and grow muscle. It is one of the best ways to add protein to your diet.

2. Only athletes can take whey protein

Most people think that whey protein can only be consumed by professional bodybuilders and athletes. But in reality, whey protein can be taken by anyone who is aiming to build muscle, increase protein intake, or meet their fitness goals. Anyone who wants to meet their fitness goals can incorporate whey protein in their diet for maximum benefits.

3. Whey protein helps you in gaining weight

One of the most searched queries about whey protein is whether consuming it daily makes you bulky by causing weight gain, especially in women. But the reality is very different. It actually helps you meet your protein intake by giving you more strength to train your muscles. Supplements like whey protein should be part of every person’s diet if they want to recover from muscle damage.

4. Whey protein can lead to acne

Another myth about whey protein is that consuming it daily can lead to acne. But before coming to any conclusion, we should understand that acne is a multifaceted condition connected to hormones, genetics, and gut health. So, if you have any complaints about acne, don’t just relate them to whey protein; instead, consult a professional dermatologist to determine the root cause of your acne.

5. Daily consumption of whey can lead to hair loss

Many people think that consuming whey can lead to massive hair loss. However, hair loss is a condition that can be influenced by various factors, such as hormonal imbalance, faulty genes, and poor diet. Also, there is no scientific evidence that daily consumption of whey protein leads to hair loss.

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Sitting for a very prolonged period can seriously affect your brain health. So, the following are the 10 reasons why it happens.

1. Cognitive decline – Many studies have shown that holding a sedentary behaviour for a long time can result in impaired cognitive function and increased risk of severe neurological conditions.
2. Mood changes – When we hold on to sedentary behaviour for a long period then, it causes a lot of mood disorders like Anxiety and depression.
3. Reduction in blood flow – Continuous sitting for longer periods of time can restrict blood flow upwards, increasing the risk of various neurological conditions.
4. Poor concentration – Continuously sitting for long hours can make your brain go numb, which results in mental fatigue, difficulty concentrating, and, most importantly, decreased productivity.
5. Poor posture – The discomfort we experience when sitting for long hours has a serious impact on our cognitive functioning and body posture. It can cause several postural deformities around the neck and back.
6. Increased stress levels – Prolonged sitting can significantly trigger stress levels, which can negatively impact your brain and cognitive functioning.
7. Increased risks of stroke – Long sitting hours can seriously impact your cardiovascular health. It may increase the risk of strokes, which is not a good sign.
8. Reduced brain plasticity – Reducing our daily activity increases the risk of reduced brain plasticity, which impacts the ability of our brain to adapt to new things and change its response to a new environment.
9. Decreased brain – It s a very important protein for proper brain functioning is called Derived Neurotrophic Factor BDNF. By sitting for long hours, this protein’s production gets lower.
10. Delay in information processing – Prolonged sitting hours can cause brain fatigue, which makes it difficult for your brain to think quickly and make appropriate decisions.

Ensure regular break intervals between your work. Maintaining good posture and engaging in regular physical activity can help promote good mental and brain health.

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Health Resolutions – New Year is when we all make resolutions to bring positive changes in our lives. Many people buy gym memberships for their health resolutions. But taking care of your health does not only mean joining a gym.

The betterment of your health depends on both mental and emotional health. So, to improve their health, a person needs a holistic approach.

Following are the 5 health resolutions

1. Keeping surroundings clean – A dirty environment can strongly affect your physical and emotional health by causing fatigue, headaches, diarrhoea, and weakness. So, keeping your surroundings clean and hygienic can do wonders for your health.
2. Prioritizing yourself – We all have become so busy in our lives that we forget to prioritize ourselves, and because of this, our health always takes a backseat. To deal with this, we should understand the importance of our health.
3. Morning sunlight – Taking early morning sunlight every day helps balance our circadian rhythm, which has many benefits, like boosting our energy levels and easily kick-starting our day. So, ditching the snooze button of your alarm and getting up to soak in morning sunlight can change your life. 
4. Humming before meals – Humor stimulates the vagus nerve, which helps improve digestion. So, from now on, try humming for a few minutes before any meal to see a drastic transformation in your gut health.
5. Active breathing – Whenever you feel that your body is going through stress, just close your eyes and start taking a few deep breaths. You will notice your stress melting. Active deep breathing can calm your mind and body.

Remember, maintaining good health is very simple. So stop complicating it with only physical workouts. Adding small habits can also do wonders and have the biggest impact on you. 

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As we all know, in today’s revolving world, sometimes we ignore our health, and after some years, we have to face difficulties in our bodies. Supplements can be a key to better health and coping with this situation.

Following are the 4 health supplements which you can try:-

1. Diataal tablets

This tablet can solve your various health issues and promote good health and overall well-being. One major plus point is that it contains 8 vitamins.

• It helps you give the nutrition you missed because of insufficient food intake.
• It has 8 vitamins essential for our body to promote good overall health.
• It also helps in filling the nutrient deficiencies in your body.
• While taking diataal don’t forget to maintain a healthy lifestyle to promote vitality.

2. Shilajit and Ashwagandha Tablets

These tablets contain an ayurvedic blend, which makes them an excellent supplement for maintaining healthy male hormone levels. They also help improve endurance, vitality, mood, and strength.

• The report shows improvements in male hormone levels, desire and drive.
• Many clinical studies show that their ingredients are all clinically tested.
• Many doctors recommend these to men to increase their drive, desire, and potency.
• Its ingredients are of great quality, and these tablets don’t have any side effects.

3. HK Vital Multivitamins

This supplement is a blend of essential nutrients that help strengthen immunity and vitality daily. You consider it as the best option for your deficiencies.

• It helps maintain bone and joint health by increasing mobility and flexibility.
• It can drastically increase your endurance and stamina.
• It also benefits your stress levels as it gives you a sense of calmness.
• It strengthens your immune system, which helps you face illnesses.
• It improves your energy levels, which helps you throughout the day.

4. Moder/ate

Reducing your 40% calories in the form of sugar and carbs can help you stabilize your weight, energy and blood sugar levels. It is a comprehensive solution in the form of an innovative formula.

• It helps in controlling hunger and cravings by promoting weight management.
• It helps maintain blood sugar levels and prevents glucose spikes and energy crashes.
• It helps maintain the urge to eat sugar after carb and sugar-rich meals.

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We celebrate International Womens Day on the 8th of March every year to celebrate this occasion of feminism and womanhood. Our lives would not function properly without our moms, who gave us birth. They created a safe and peaceful place for every human being. 

Women can play any role—mother, sister, friend, life partner, guardian, teacher, and mentor—and can change our lives for the better, but they don’t pay much attention to themselves in this process.

This time, let’s take a step forward to teach them the importance of taking a break from everything and prioritizing their mental health and well-being. 

Following are the 10 tips every woman should follow-

1. Healthy breakfast – having a healthy breakfast in the early morning keeps you energized for the whole day.
2. Regular exercise – doing at least 30 minutes of physical activity every day can benefit your overall health and well-being.
3. Drinking sufficient water – A lot of water can keep us hydrated all day and remove toxins from our bodies.
4. Maintaining a healthy diet – A balanced diet full of protein, calcium, and other essential nutrients can give you a healthy and disease-free life.
5. Skincare – Taking care of your skin can give you confidence. You can use natural products like Fuller’s earth, rose water, milk, etc.
6. Good quality sleep – Poor-quality sleep can disrupt your whole day and also cause hormonal issues, so you should maintain a good sleep cycle.
7. Keeping dieting simple – Keeping diet simple gives a healthy body. So don’t try to force yourself to achieve unrealistic body goals.
8. Stress levels – Having too much stress can cause many serious health conditions like depression and anxiety. So, try to stay away from it.
9. Regular health and body checkups – Keeping a record of your health regularly makes you stay fit.
10. No smoking and alcohol – For a short time, it may give you pleasure, but in the long run, it can be disastrous for your health. 

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Protein Rich Foods – Protein is considered a building block of muscles beneficial for muscle repair, good immune functioning, and overall health.

 So, while choosing the correct protein sources for ourselves, we should prioritize quality over quantity because we get 9 amino acids from it, which is essential for the proper functioning of our body.

Following are some of the plant-based protein items which you can add to your diet-

1. Quinoa – Quinoa is a complete protein source and a super food because it contains all the 9 essential amino acids our body needs. It is also a gluten-free grain that provides 14 g of protein in every 100 g serving.
2. Lentils – There is an amino acid in lentils called lysine, and when it is combined with rice or any sulfur-based protein, it becomes a complete source of protein, with 24-25 gm of protein in every 100 gm of serving. That’s why it is considered an excellent source of protein.
3. Nuts – Nuts like almonds, peanuts, and pistachios are great sources of protein and healthy fats. Combining them with grains and legumes makes them a complete source of protein and provides all the essential amino acids. Peanuts contain 26 gm of protein in every 100 gm of serving.
4. Soybeans – Soybeans contain all the essential amino acids our body needs. That’s why they are considered a complete source of protein, with 50 gm of protein in every 100 gm of serving. Tofu, edamame, and tempeh are all soy-based food options that are rich in protein.
5. Pumpkin seeds – Pumpkin seeds are not a complete source of protein them, but when combined with other grains or legumes, they become a super food as they contain essential minerals like zinc, magnesium, copper, and phosphorus. Also, they provide 19 gm of protein with every 100 gm of serving.

Whether vegan or vegetarian, these plant-based protein sources can help you reach your nutrition goals by offering a balanced and satisfying diet with various delicious and healthy meal options.

If you are still trying to reach your protein goals, try these plant-based protein sources, as they are an efficient solution. Also, combining supplements with protein-based food items nourishes your overall health.

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Holding and building a strong and happy relationship involves facing challenges together, ultimately strengthening the bond between partners.

Every healthy and happy relationship requires listening to your partner’s feelings and emotions and trusting and respecting each other’s thoughts and needs.

If couples want to strengthen their bond, they can prioritize open communication and mutual understanding, which will help them overcome the obstacles in their relationship.

Following are some tips which they can follow for Happy Partnership:-

1. Changing perspective – viewing the issues in your relationship as an opportunity to improve the bond can not only solve the problem but can also strengthen your bond. That’s why facing challenges in the relationship is important.
2. Reconnecting – Simple and small gestures like holding their hand and apologizing can help you reconnect with your partner after an argument or disagreement. Also, communicating openly about how to resolve the conflict will help you build trust.
3. Staying calm- instead of solving your problems by shouting or getting extremely angry, you can try maintaining a calm and positive environment, which will help you maintain your self-respect. Also, you can take deep breaths or slow the conversation whenever you get angry.
4. Actively listening – Practicing active listening and showing genuine empathy for others’ emotions without interrupting their thoughts and feelings can help strengthen your bond. Prioritizing each other by actively listening to them can help you build a strong relationship.
5. Search for similarities – Whenever any disagreement happens, look for the mutual areas of agreement that help you solve your conflicts and also help you build love between both of you.

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Know How to Keep Your Pets Healthy and Warm – In winter, an excessively cold environment can greatly threaten your pet’s health and longevity. So, taking care of their nutritional needs and what clothes they are wearing is very important.

By taking a few precautions and paying attention to them, we can also make this winter season enjoyable for them.

Following are the tips you can try –

1. Exercising – Keeping them active in this chill weather by making them exercise or playing with them can do a lot to keep them healthy. You can go for a short walk with them to keep them active. Also, playing will help them stay energized for the whole day.
2. Cold feet – Checking and cleaning the ice formed in their feet by going outside will also help them. So, make sure to clean their feet with warm water and salt.
3. Feeding – Pets need extra energy to play and exercise in winter, so you should give them more food than you give in summer. For example, dogs need 25 % more energy to exercise outdoors in winter. There are many food options, like pedigree and whiskas, that you can give them to fulfill their nutritional requirements.
4. Cleaning and grooming regularly – In winter, make sure to groom your pet completely, as it is crucial to keep them warm. For that, you can use a good dryer and towel. Also, you can try dry bathing your pet by brushing corn starch or baby powder on their coat instead of giving them a water bath.
5. Overweight – Keeping your pet fit and healthy by fulfilling its nutritional needs is very important, as overweight pets are more likely to suffer from injury than those of normal weight. To maintain their weight, you can create an exercise routine.

Keeping your pet hydrated is crucial, as winters are very dry for them. Also, if your pet has any joint discomfort, you can put a thick blanket in its bed for comfort and warmth. (Tips to Keep Your Pets Healthy)

Checking the frostbite if your pet is mostly outside in cold weather is important as the signs of that might not appear immediately.

Do give special care if your dog is older or has some serious health conditions like hormonal imbalance, heart disease or diabetes, as they can’t control their body temperature and fall sick.

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Know Habits That Can Cause Constipation – As soon as the temperature drops, the shift in a season begins with crisp air in the atmosphere. Due to this, it becomes important to give extra attention to our health and well-being.

Our daily habits play a crucial role in maintaining a good immune system, so for that, regular exercise, a balanced diet with vegetables and fruits rich in vitamins and essential nutrients, and staying hydrated can do wonders.

Following are some of the harmful habits which can cause you constipation in winter-

1. Having too much caffeine – too much caffeine can cause dehydration in your body, which will directly impact your bowel movements and can contribute to constipation. So, it’s better to have caffeinated teas and coffee in a moderate amount.
2. Less outdoor activity – Cold weather is the biggest reason for less outdoor activity in winter. Still, you can go for a short walk because regular physical movement stimulates the digestive system and helps reduce constipation. 
3. Staying dehydrated – In winter, most people don’t drink enough water, which causes dehydration and difficulty in bowel movements and passing stool, which leads to constipation.
4. Overdose of medications – As soon as the winter season comes, people often fall sick, which leads to an excessive increase in the use of medicines, and it becomes hard for their body to function easily, which causes constipation. 
5. Ignoring dietary fiber – Fiber-rich food is essential for healthy digestion, which winter diets lack, causing a deficiency of fibre and leading to constipation. 

Being mindful of these habits in winter can prevent constipation and help maintain a healthy digestive system.

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In 2023, UNICEF shared a survey report in which it was mentioned that about a billion women and adolescent girls suffer from conditions like anemia, malnutrition and micronutrient deficiencies. (Health Vitamins Which is Essential for Women)

There are certain nutritional requirements for all women and girls, which they must meet in all conditions to stay healthy.

Following are the 5 essential vitamins which every woman or girl should add to their routine-

1. Vitamin A is important for female reproductive health and the proper functioning of vital organs. It also helps in growth and development, proper immune function and cellular communication.
2. Vitamin B– includes the following vitamins-

• Vitamin B3 helps create and repair DNA and damages brain cells. It also helps with cell development and functioning and converts nutrients into life force.
• Vitamin B6 helps treat various health conditions, like reducing PMS symptoms, anemia, and nausea during pregnancy. It is also considered beneficial because it produces serotonin, which prevents depression in menopausal women.
• Vitamin B9 plays an important role in pregnant women’s diets, especially because it helps protect the baby’s spine and brain and prevents neural tube defects.
• Vitamin B12 is also beneficial in women as it helps form blood cells, which helps them stay healthy lifelong. A recent study showed that by keeping the normal level of vitamin B12 in our body, we can prevent major issues related to conception and childbirth.

1. Vitamin C – This vitamin is also beneficial in keeping the wellness alive in pregnant and lactating women. It reduces the risk of breast cancer and other serious health conditions.
2. Vitamin D – Vitamin D has numerous benefits, such as boosting the immune system, balancing hormones, and helping the reproductive system function properly. It is also considered a necessity when we talk about better calcium absorption in the body. 
3. Vitamin E is essential for good reproductive health, heart health and hormonal imbalance. It helps make skin more youthful, improves eye health, and boosts immunity.

A healthy lifestyle and diet play a crucial role in a woman’s overall well-being, and adding essential vitamins to it is very beneficial.

They help in the proper functioning of the menstrual cycle, dealing with reproductive challenges, and maintaining balance in hormonal levels. You can also take supplements for these vitamins if you need them from your food.

We hope you like our article on “Top 5 Health Vitamins Which is Essential for Women”.

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Kaamyabi ki Kahani – इस 20 साल की लड़की के बिज़नस आईडिया ने शार्क टैंक इंडिया सीजन 3 में सभी शार्क्स का ध्यान खींचा. इनका बिज़नस मॉडल हेयर एक्सटेंशन से सम्बंधित था. इस मास्टरप्लान आईडिया के पीछे शेली बुलचंदानी का दिमाग था. इस 10 करोड़ के बिज़नस को बनाने में शेली ने केवल 2,000 रुपये डाले थे.

इस हेयर एक्सटेंशन के बिज़नस को बनाने का सपना शेली बुलचंदानी ने 20 साल की उम्र में देखा था. उनकी हेयर इंडस्ट्री में बदलाव लाने की इच्छा ने उन्हें इस बिज़नस को खोलने के लिए प्रेरित किया. शेली का असली सफ़र तब शुरू हुआ जब उन्होंने क्वालिटी हेयर ढूँढना शुरू किया.

कई जगहों पर घुमने के बाद उन्हें जयपुर में एक व्यक्ति मिला जिसने उन्हें 2,000 रुपये में बाल उपलभ्द करवाए. इसके कारन 2020 में शेली बुलचंदानी ने अपने बिज़नस ‘द शेल हेयर’ को शुरू किया. इस ब्रांड ने काफी कम समय में इंडस्ट्री में अपनी जगह बनायीं है.

Kaamyabi ki Kahani

कंपनी में कोन से प्रोडक्ट्स उपलब्ध है ?

यह ब्रांड बेहतरीन क्वालिटी के हेयर एक्सटेंशन, बैंग्स, विग और नयी तरह के रंगीन स्त्रेअक्स रखता है. इस ब्रांड की स्पेशलिटी है की ये अपने हेयर प्रोडक्ट्स सिंगल डोनर से प्राप्त किये हुए इंडियन बालो से बनाते है. इनका असली मकसद यह है की इनके बेहतरीन बालों से बनाये हुए एक्सटेंशन नेचुरल हेयर्स में आसानी से घुलमिल जाए.

अपने बिज़नस और पढाई को एक साथ लेके चलना

अपना सपना यानी इस बिज़नस को चलने के लिए शेली बुलचंदानी ने अपनी पढाई के साथ नहीं किया कोई भी खिलवाड़. शेली अपने बिज़नस और पढाई की बैलेंस रखना खूब जानती है. वे अभी आईटी में एमएससी कर रही है. ये शेली का इंटरेस्ट दिखता है की वे कितनी शिद्दत से अपनी अकादमिक (academic) और एंटरप्रेन्योरशिप (entrepreneurship)  में आगे बढ़ना चाहती है.

बिज़नस की शानदार ग्रोथ

द शेल हेयर कंपनी की ग्रोथ ने सबको चौंका दिया. पिछले वर्षो 2021-22 में द शेल हेयर ने 36 लाख की कमाई की. 1.2 करोड़ रुपये की वार्षिक कमाई करते हुए द शेल हेयर बढ़ा रही है अपना कस्टमर बसे. यह सब देख कर एक चीज़ प्रतीत होती है द शेल हेयर अपना नाम इंडस्ट्री में स्थापित करने के लिए निरंतर प्रयास कर रही है.

शार्क टैंक ने बदली किस्मत

द शेल हेयर के इस सफ़र में असली मोड़ तब आया जब वे शार्क टैंक इंडिया सीजन 3 के मंच पर अपना ब्रांड प्रस्तुत करते देखाई दी. एपिसोड में शेली ने सभी शार्क्स के सामने अपने ब्रांड की 10 करोड़ की इवैल्यूएशन की मांग की जिसमें वे सफल रही और 30 लाख रुपये के बदले 3% इक्विटी की पेशकश की. कुछ शार्क्स क्वालिटी के चिंता के कारन पिच से बाहर हो गए. अंत में शेली ने अमन गुप्ता के ऑफर के लिए हाँ की.

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The post Kaamyabi ki Kahani – 20 करोड़ की कंपनी बना दी इस 20 साल की लड़की ने महज 2000 रुपये से appeared first on Chandigarh News.