Foods which you can eat and Stay Hydrated This Summer – You should include the following foods in your diet to keep you cool and hydrated during the summer. Despite this, you should also take care of your spicy, fatty and processed food intake.

As soon as the summer comes, our bodies face the challenge of dehydration and excessive heat. To cope with that, we always use air conditioners or a refreshing swim, but we forget that our diet has the potential to beat that heat of our body.

Including hydrating fruits like watermelon, cucumbers, coconut, and leafy vegetables like spinach and kale can drastically affect our body heat. We can also add herbs like mint and cilantro, which do the same.

Following are some of the essential foods for this summer

1. Strawberries – We all love strawberries for their sweet and sour taste, but we forget that they’re 90% water, which makes them a healthy and hydrating snack option for this summer. Strawberries have a lot more benefits than this. They are loaded with vitamin C, full of antioxidants, and help reduce inflammation and oxidative stress. The most important point is that their fibre content makes them a gut-friendly food option.
2. Cucumber – we all know that cucumbers help detoxify the body and rejuvenate the skin because it’s 95% water content. Also, they are low in calories and rich in fibre.
3. Pineapples – This yellow-coloured tropical fruit is rich in nutrients and antioxidants and has a good amount of water. Pineapples contain a special enzyme called bromelain, which helps support digestion by breaking down proteins.
4. Watermelons – We all know the numerous benefits of watermelon. Its high water content makes it an essential summer food. It also contains a nutrient called citrulline, which helps regulate blood pressure.
5. Eggs – Eggs also help cool down your body’s heat and promote better sleep because they are rich in amino acids called tryptophan.
6. Leafy greens – Spinach is a green leafy vegetable that contains 92% water, which makes it easily digested. As it is an easily digestible food, our body needs less energy to break it down.

Foods you should avoid to Stay Hydrated this Summer

1. Spicy food – Eating a lot of spicy food can increase our internal body temperature, which can cause overheating and discomfort. It can also make us sweat a lot.
2. Fatty foods – foods with a high content of sugar, fats, and proteins take longer to digest, which can cause the body to become heated. It is beneficial to choose lighter foods that can be digested easily.
3. Processed food – Most processed or packaged food contains high sodium content, which can dehydrate you. Eating processed food can also make you feel bloated and uncomfortable.
4. Alcohol and caffeine – both of these alcohol and caffeine can lead to dehydration and electrolyte imbalances. For a short period, it may look tempting to you, but for a long period, it can make you feel more dehydrated.
5. Ice cream, popsicles, and iced tea – we all know that they are a part of our childhood summers. But instead of keeping us cold, they release heat into our bodies after they are finished, which can be very uncomfortable for some people.
6. Mango – mango contains a large amount of sugar content in it, and it also falls under the diuretic food category, which makes it less preferable in summers
7. Meat – Meat takes longer to digest, which increases the body temperature. Instead of having meat, you can add some plant-based protein to your diet.

We hope you like our article on “Top 6 Fruits and Vegetables to Stay Hydrated This Summer”.

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