We celebrate International Womens Day on the 8th of March every year to celebrate this occasion of feminism and womanhood. Our lives would not function properly without our moms, who gave us birth. They created a safe and peaceful place for every human being. 

Women can play any role—mother, sister, friend, life partner, guardian, teacher, and mentor—and can change our lives for the better, but they don’t pay much attention to themselves in this process.

This time, let’s take a step forward to teach them the importance of taking a break from everything and prioritizing their mental health and well-being. 

Following are the 10 tips every woman should follow-

1. Healthy breakfast – having a healthy breakfast in the early morning keeps you energized for the whole day.
2. Regular exercise – doing at least 30 minutes of physical activity every day can benefit your overall health and well-being.
3. Drinking sufficient water – A lot of water can keep us hydrated all day and remove toxins from our bodies.
4. Maintaining a healthy diet – A balanced diet full of protein, calcium, and other essential nutrients can give you a healthy and disease-free life.
5. Skincare – Taking care of your skin can give you confidence. You can use natural products like Fuller’s earth, rose water, milk, etc.
6. Good quality sleep – Poor-quality sleep can disrupt your whole day and also cause hormonal issues, so you should maintain a good sleep cycle.
7. Keeping dieting simple – Keeping diet simple gives a healthy body. So don’t try to force yourself to achieve unrealistic body goals.
8. Stress levels – Having too much stress can cause many serious health conditions like depression and anxiety. So, try to stay away from it.
9. Regular health and body checkups – Keeping a record of your health regularly makes you stay fit.
10. No smoking and alcohol – For a short time, it may give you pleasure, but in the long run, it can be disastrous for your health. 

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