These 5 Habits Can Cause Constipation

These 5 Habits Can Cause Constipation

Know Habits That Can Cause Constipation – As soon as the temperature drops, the shift in a season begins with crisp air in the atmosphere. Due to this, it becomes important to give extra attention to our health and well-being.

Our daily habits play a crucial role in maintaining a good immune system, so for that, regular exercise, a balanced diet with vegetables and fruits rich in vitamins and essential nutrients, and staying hydrated can do wonders.

Following are some of the harmful habits which can cause you constipation in winter-

1. Having too much caffeine – too much caffeine can cause dehydration in your body, which will directly impact your bowel movements and can contribute to constipation. So, it’s better to have caffeinated teas and coffee in a moderate amount.
2. Less outdoor activity – Cold weather is the biggest reason for less outdoor activity in winter. Still, you can go for a short walk because regular physical movement stimulates the digestive system and helps reduce constipation. 
3. Staying dehydrated – In winter, most people don’t drink enough water, which causes dehydration and difficulty in bowel movements and passing stool, which leads to constipation.
4. Overdose of medications – As soon as the winter season comes, people often fall sick, which leads to an excessive increase in the use of medicines, and it becomes hard for their body to function easily, which causes constipation. 
5. Ignoring dietary fiber – Fiber-rich food is essential for healthy digestion, which winter diets lack, causing a deficiency of fibre and leading to constipation. 

Being mindful of these habits in winter can prevent constipation and help maintain a healthy digestive system.

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