Top 5 Health Vitamins Which is Essential for Women
In 2023, UNICEF shared a survey report in which it was mentioned that about a billion women and adolescent girls suffer from conditions like anemia, malnutrition and micronutrient deficiencies. (Health Vitamins Which is Essential for Women)
There are certain nutritional requirements for all women and girls, which they must meet in all conditions to stay healthy.
Following are the 5 essential vitamins which every woman or girl should add to their routine-
- Vitamin A is important for female reproductive health and the proper functioning of vital organs. It also helps in growth and development, proper immune function and cellular communication.
- Vitamin B– includes the following vitamins-
- Vitamin B3 helps create and repair DNA and damages brain cells. It also helps with cell development and functioning and converts nutrients into life force.
- Vitamin B6 helps treat various health conditions, like reducing PMS symptoms, anemia, and nausea during pregnancy. It is also considered beneficial because it produces serotonin, which prevents depression in menopausal women.
- Vitamin B9 plays an important role in pregnant women’s diets, especially because it helps protect the baby’s spine and brain and prevents neural tube defects.
- Vitamin B12 is also beneficial in women as it helps form blood cells, which helps them stay healthy lifelong. A recent study showed that by keeping the normal level of vitamin B12 in our body, we can prevent major issues related to conception and childbirth.
- Vitamin C – This vitamin is also beneficial in keeping the wellness alive in pregnant and lactating women. It reduces the risk of breast cancer and other serious health conditions.
- Vitamin D – Vitamin D has numerous benefits, such as boosting the immune system, balancing hormones, and helping the reproductive system function properly. It is also considered a necessity when we talk about better calcium absorption in the body.
- Vitamin E is essential for good reproductive health, heart health and hormonal imbalance. It helps make skin more youthful, improves eye health, and boosts immunity.
A healthy lifestyle and diet play a crucial role in a woman’s overall well-being, and adding essential vitamins to it is very beneficial.
They help in the proper functioning of the menstrual cycle, dealing with reproductive challenges, and maintaining balance in hormonal levels. You can also take supplements for these vitamins if you need them from your food.
We hope you like our article on “Top 5 Health Vitamins Which is Essential for Women”.
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