Headache – Symptoms, Causes and Treatment
We all must have experienced a headache at least once, be it for any reason like restlessness, odd weather or sudden pain in the body.
In a headache, a person’s fight feels like something is pressing their head with tight force, which causes their neck, head, and shoulders to be paining.
We can explain headaches like constant sharp pain in the face and head. There are various types of headaches, but we can identify them by their intensity and where they are happening.
Headache is the most common phenomenon which humans face. But still, it should not be considered normal head pain. Because even in some cases, headaches can cause serious difficulties in people’s lives.
With the help of this article, you can easily identify when you have to see your doctor in the case of a headache. Most headaches are not something we should worry about, but there are a few types of headaches that can be serious problems for anyone.
Various types of headaches
These are the reasons why we can differentiate in headaches :
- Reason behind headache
- Intensity of headache
- The area which is affected by headache
Primary headache
When your headache is unrelated to any other bodily problem, it is considered a primary headache. Because it is not a cause for any serious health issues, and the pain caused by this type of headache is mostly bearable. Just because our head can not feel pain, whenever our headaches, the nearer parts of the head get swollen. those parts are-
- Nerves
- Blood arteries
- Muscles
This headache can be periodic or persistent:
Periodic headaches can occur frequently, but they do not last longer than 15 days. They can last a few hours or only 30 minutes.
Persistent headaches can last for quite a long period of time, like 15 days in a month. In this situation, you have to find a solution to the pain.
Types of primary headaches-
- Headache due to tiredness – If you are experiencing a headache due to tiredness, you may also be experiencing issues like laziness and severe pain. This severe pain can happen in the neck, forehead, scalp, and shoulders.
- Migraine – This type of headache is not a common one. It can make you bedridden for several days because a person having migraine headache can face extremely severe pain around their neck, head, forehead, and shoulders. If you don’t find any solution for this pain, then it can last up to 4-72 hours, and also you will find problems doing your daily life chores.
These are the symptoms which you can face during the migraine:
- Sensitivity towards noise
- Sensitivity towards
- Fatigue
- Uneasiness
People suffering from migraine headaches may also have trouble with vision. This phenomenon is known as auro migraine. following are the symptoms of auto migraine –
- Stars
- Complete blackness
- Tingling sensation in one side of the face or arms
- Difficulty in speaking
- NDPH headache – It can happen for no specific reason. A regular doctor can not treat this type of headache, and it can stay with the person for years.
Secondary headache
It’s a condition that can affect the scalp and neck areas and later causes head pain. Secondary headaches are quite rare compared to regular headaches, but they can still cause a lot of damage. We can easily find brain problems from secondary headaches. like-
- Brain tumour
- Wound on neck or head
Types of secondary headache
- Sinus headache or allergy – In some cases, allergies may cause headaches. In sinus headaches, the area affected by the pain is the front side of the head and the area around the sinus.
- Menstrual headache – during the period of women’s menstrual phase, they can face headaches because of hormonal imbalance. Imbalance in the level of estrogen and birth control pills are some of the reasons which can cause menstrual headaches.
- Headache due to excess caffeine – caffeine can affect the regular blood flow. That’s why an excess dose of caffeine can cause serious harm to one’s health. People who suffer from migraine can have a headache after having caffeine.
If you consume tea or coffee regularly, your brain will get addicted to this caffeine spike. Even for a single day, if you don’t have them, you develop a strong tendency to have a headache.
This happens because caffeine can change your neurological pattern, and if you stop having it, it will lead to headaches.
- Headache due to tiredness – When we do high-intensity workouts without understanding our body’s limits, it can cause a headache. Running, weight lifting, and having sex are some of the reasons for headaches. Usually, this type of headache vanishes in a few hours.
- Headache due to blood loss – blood loss is also the main reason for headaches. This type of headache signifies some serious medical condition.
Some symptoms for the same
- Difficulty in vision
- Tingling sensation
- Blood from nose
Reasons for the headache
- Hormonal imbalance
- Medicines
- Tiredness
- Arthritis
- Muscle tension
- Change in food habits
- Eye problem
- Temperature
- Dehydration
- Noise
- Tooth or gum issues
- Poor posture
- Issue in nerves
- Excess alcohol
Due to which deficiency does this headache happen?
Whenever we get a headache, we always think of how to deal with it, but the solutions we get are mostly temporary, and our headache always comes back. Let’s see how the intensity of the headache is affected.
Vitamin D is one of the main culprits in headaches. The kidneys secrete a hormone called vitamin D. Most of us get this vitamin D through our daily food and sunlight. If you lack any of these, then you might experience constant headaches.
Deficiency of magnesium can cause headaches. Magnesium helps regulate blood flow and blood sugar levels, and it also helps in the proper functioning of muscles and nerves. Deficiency of this mineral can cause headaches, insomnia, tired muscles, and full-body pain. To cope with magnesium deficiency, we should consume green leafy vegetables, seeds, beans, etc.
Dehydration: Some people don’t drink as much water as their bodies need, which causes headaches. Every person’s body has different water needs, but we should still have at least 8 glasses of water daily.
What is the solution for headache?
We can decide how to deal with the type of headache. Knowing and identifying your triggers for headaches can be very beneficial. Medicines are not always an option for headaches. The solution varies according to the type and intensity of the headache.
Some of them are-
- Controlling the tension
- Medicines
What are some home remedies for headaches
Home remedies are the best solution for dealing with daily headaches.
The following are some of them-
- Chamomile tea
- Mint tea
- Head massage
- Acupressure
- Staying hydrated
- Take full rest
- Having food in small proportions
- Icing on forehead
- Hot water bath
- Taking a break from screens
- Breathing exercises
How to get rid of a headache fast
Many people always question how to get rid of their headaches fast. Knowing the cause of your headache can tell us how fast it can be cured. You can use the following methods to deal with headaches-
- Hydration – If you don’t want to take medicines for your headache, you can have a sufficient amount of water or electrolytes. This method is very effective because many people face headaches due to a lack of hydration.
- Caffeine – the amount of caffeine present in one cup of coffee and tea can help you feel better. Because many types of headaches occur due to caffeine, caffeine can help you in the case of migraine.
- Essential vitamins and herbs – sometimes, headaches can happen due to environmental changes. People who suffer from daily headaches or migraine can use herbal medicines to cure them.
- Yoga – According to the latest survey, doing yoga regularly can help you feel better about headaches. Regular stretching, slow head twists, and stretching your jaw and ear muscles can also help.
- Coconut or mineral water – having coconut water and mineral water daily can eliminate your headache.
- Massage – Massaging the areas of the ears, shoulders, and head can relieve headaches caused by tiredness.
- Concentration or rest – resting in a dark room for 15 minutes can relieve migraine.
You should know that a headache can cause serious medical conditions that can be a threat to your life. E.g., heart attack, blood pressure problems etc.
In today’s time, no one can predict any medical problem due to its uncertain symptoms, but they mostly happen because of our poor food habits and daily routines. That’s why regular body checkups are important.
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